Stress and Self-Management

A lot of work causes stress! It doesn’t have to be that way. The way we deal with it is responsible for the development of stress. Stress arises from the interaction of external stress factors and internal personal stress enhancers. Based on the personal stress enhancer profile, you can see how you put yourself under stress. Mental stress competence enables you to gain control over automated stress-exacerbating thoughts and to defuse your personal stress enhancers. They train a self- determined handling of stress and learn to act consciously instead of reacting. You will learn practical exercises for stress management.

People who actively and self-responsibly influence stressful situations and want to find more inner peace and strength.

• You face stressful situations in a resilient manner and thus remain able to act.
• Despite high demands you maintain your physical and psychological well- being.
• You know your personal stressors and previous reaction patterns and know how to deal with conflicts, anger and extreme situations.

Janine Kleidorfer is a senior business consultant as well as a professional trainer and coach. During her career she has had experience in Project Management & Leadership Coaching and Training, Human Resource Development and Executive Education. She is a certified Systemic Management Consultant, Trainer and Coach as well as a professional SCRUM Master. She specializes in many industries such as: service industry, retail, automotive, health care, education, and civil service. Check out her personal coaching programs here.

• Definition, physical and psychological effects of stress
• Personal Stress Enhancers: How we stress ourselves
• Mental stress competence:
• How we maintain serenity in stressful situations